We specialise in helping our clients feel their personal best. With a team of elite instructors hand selected for their talent, professionalism and knowledge. We inspire, motivate and coach to ensure effective and lasting results.
$99 FITKIT™ 4 week program intro with email support
Or if you want the TOTAL PACKAGE with Nikki as your own Virtual Vitality Coach™
Then the VIPFIT™ Platinum package is for you!
Your Elite Program includes:
- Intake and personal goals and program setting
- 4 week fitness & nutrition plan built around your lifestyle
- Weekly coaching and support from Nikki
- Complete CrankIT straps with a personal trainer session to get you started (RRP value $300)
Elite Trainers
If you would like to join the Life's a Gym team as an elite guest trainer at our Corporate events, Vitality Programs, Bodibreaks or as recommendations to clients then send us an email - we're always looking to work with and support the best in the business!
Depending on your specific goals and lifestyle we create customised programs that inspire and show you how to treat your body to healthy food and exercise you enjoy.
Personal Training & Nutrition VIPFIT™
We plan activities, advice and exercises geared towards results and maintaining the life you want. Integrated with home, work and your location. It could be about exercising differently or having more knowledge about what you eat - but it's always about motivating, inspiring and teaching you along the way.
Fresh Air Sessions™
Getting outside and using nature as your gym. One of the key philosophies we try and include in programs as much as possible. It starts with just getting out the door, putting 15mins aside to pick up a new habit and break an old routine. Based on your goals and level bespoke or group Fresh Air Sessions keep you motivated, get results and most of all can be incorporated any where you are in the world.
Kitchen Table Sessions™
Cooking & Nutrition in your home or we coach via skype & email.
Working with top chef's from our partner resorts or just visiting your local supermarket Kitchen Table Sessions are designed to bring you back to basics with fresh ingredients, quick easy and delicious recipes and tips for keeping taste and enjoyment in food.
The Wake Up Workout™
15 min morning heart starter. As seen in Glamour Mag, Women's Health NL and Women's Health & Fitness Australia. Email us for your FREE copy!
Our signature workout - your secret weapon. Combining basic core stability exercises this short sharp workout gives you a metabolism boost. Great to do first thing in the morning - or if you're traveling and busy any time of the day. It's 15 minutes express and it's been the most popular 'take home' workout so far!
Through Life's a Gym I discovered a lifestyle with small elements that have made some major changes - I feel stronger, empowered and open to change. The handy tips made everything clear and easy to understand..Nikki has given me the inspiration mentally and physically to eat healthy and exercise regularly as a way of life - I've even given up smoking! M. Klasses, The Netherlands
Personal Programs -VIPFIT™
Personalised programs for nutrition, fitness and special goals - we create your at home program based around your needs, level and lifestyle. Get more out of your gym membership, how to chose a personal trainer in your area - or just a sparring partner to keep you motivated and on track - your life, your gym.
No matter where you live we have designed the perfect way to support you via email, skype and one-one with Virtual Vitality coaching.
Programs start from just 29.95 up to $675 for a 4 week totally personalised elite program, your own set of CrankIT straps, with weekly support, contact with Nikki & welcome products from our favourite partners to help you feel inspired!
Fresh Air Sessions™
Kitchen Table Sessions™