All our personal training and programs are accompanied by tools that fit within your lifestyle.
It is not 1 hour a week but a FITKIT© that you can use to gain knowledge, understanding and independence to create the life you want.
Click here to download the personal program intake form.
Create the Life you Want Life's a Gym is designed to give people the best advice and tools to achieve their health and fitness goals, and keep it that way.
We promise to get you feeling your personal best. Through customised programs we inspire and show you how to treat your body to healthy food and exercise you enjoy, as an integral part of your daily life.
Whether it's triathlon, stand up paddle surfing, surfing, gym work, Bikram yoga, running, mountain biking, ocean swimming, walking or our Bootcamp on the Beach©, cooking and dining out selecting the freshest ingredients - everything is based around being open to new things - concentrating on the sports and food you love.
Once you have found that magic combination it's easy to keep the routine and keep your results.
My motto is CREATE THE LIFE YOU WANT
Nikki Fogden, Founder/Director.
Our Team Our team are what make Life's a Gym such a great atmosphere - on Bodibreaks© , presenting at Corporate Vitality sessions or just one-on-one with a personal trainer we are putting our energy and experience into best practise. Over the past 6 years we have selected a team of elite instructors in Europe and Australia who coach with quality and professionalism - at the same time delivering a unique combination of integrity, hard work and passion.
Our goal is to empower our clients to make the best decisions for the long-term health and happiness.
Welcome to Life's a Gym and feeling fantastic.
